May 4, 2016

I grew up next to an apple orchard. I didn’t particular like apples. Through my early life we had chickens, sheep and a goat. I don’t know if my parents were consciously trying to teach me anything, but I did learn where food comes from and it wasn’t always from the su...

March 13, 2016

I didn’t make 100 pounds disappear. I did lose over 30 kilograms last year and this guy - Penn Jillette, is a big reason why. Between the influences of Penn, Ray Cronise and Dr Joel Fuhrman, I changed my eating habits, dropped weight and have kept if off (even over Chr...

January 25, 2016


Those of you who know me personally know I’ve lost some weight over the last year. I’ve been thinking about about writing about that but, I don’t want to get ahead of myself as I still have some distance to go. Through the process, however, I have developed a new addi...

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